Is Autoimmune Paleo (AIP) for you?

Autoimmune Paleo (AIP) is a fine-tuned version of Paleo, geared to eliminate foods known to irritate the gut and jump start the immune system. AIP can be very beneficial for people who suffer from food allergies and/or food sensitivities. There are more than 80 different types of autoimmune disorders. Many people with health issues are unaware…

For the love of food!

Welcome to Paleo and Juliet, the perfect union of food and health! Whether you’re new to Paleo or seasoned Paleolithic, our hope is to share ideas, information, recipes and resources to help you with your journey and share ideas on other things non-Paleo. Initially, our relationship with Paleo was very short, resulting in a breakup. The problem? We didn’t…